How To Lucid Dream

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How to realize you're dreaming and "wake up" in your dreams! Discover the exciting world of lucid dreaming Subscribe for more videos: http://bit.ly/2vW6JVo Something that can help tremendously with lucid dreaming is keeping a dream journal, which makes sense since dream recall is one of the primary aspects of LaBerge’s MILD method. It’s best to record your dreams on paper as soon as you wake up so your entry is filled with as much detail as possible. It even helps you remember more of the dream because you’re actively thinking about it. But, even if keeping a dream journal doesn’t jumpstart lucid dreaming right away, it has many other benefits. According to Kelly Bulkeley, Ph.D., keeping a dream journal can help you develop insight into various concerns, relationships, or activities in your wakeful state. He notes that you shouldn’t worry if your descriptions seem vague or fragmented; it’s just important that you write down whatever you can remember, even seemingly insignificant details. He also recommends writing down your sleep patterns and quality of sleep. To begin your journal, Bulkeley doesn’t want you to waste any time. He says to begin by writing down the first dream you can remember “even if it was just a tiny fragment or wispy image,” and there you have it, “the beginning of a dream journal.” One of the most basic techniques to train your brain to recognize your state of awareness is reality testing. You’ll want to perform these simple tests throughout the day while you’re awake, and when the routine becomes second nature, you should be able to do the same thing in your dream state. Some common types of reality checks include trying to put your finger through your palm, pinching your nose, reading, looking at your reflection, and examining your tattoos (if you have any). If you push your finger against your opposing palm and it goes through, then you’re dreaming. If you pinch your nose, and you can still breathe, then you’re dreaming. Your tattoos and your reflection will look different in a dream, and if you try to read something, look away, and then look back, the text will change in a dream. These reality checks allow you to recognize when you’re in a dream state, and once you’ve achieved that, you’re officially lucid dreaming.

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,Amazing uncommon animals! These unusual and strange animals are not your typical horse, monkey, or cat Subscribe for more videos: http://bit.ly/2vW6JVo Though it may have bear in its name, this thick furred critter is actually a tree-dwelling marsupial native to the island of Sulawesi and other forests in Indonesia. The 15-to-20 pound Sulawesi Bear Cuscus can grow to a length of 2 feet on average, and has a tail that will measure close to the same length. These herbivorous mammals live in groups of two to four individuals, keeping adolescents safe in a natural pouch as the vulnerable species slowly scours for leaves and flowers to consume. The Eurasian steppe is vast biome containing shrub and grasslands and stretches from Bulgaria and Eastern Europe across Asia and into Mongolia. Checkered throughout this massive ecosystem is the critically endangered Saiga Antelope. This species of antelope isn't the largest, with a shoulder height of just 24 to 32 inches, a length of 39 to 55 inches, and a weight ranging between 57 and 152 pounds for adults. Still, this hasn't kept local populations from hunting them since prehistoric eras. While initially sought after for consumption due to the lamb-like texture and taste of Saiga meat, their horns have actually driven them to the point of being endangered. A traditional Chinese medicine relies on Saiga Antelope horns as a main ingredient, and poaching of the protected species remains a consistent problem with the horns selling for thousands of dollars each on the black market. The Bat-Eared Fox is split into two subspecies, residing within two separate regions of Africa. The virgatus subspecies makes its home on the Eastern coast of the continent in nations like Ethiopia, Sudan and Tanzania , while the megalotis version can be seen along the Southern tip of Africa in Zambia , Angola , South Africa and elsewhere. These foxes prefer to hunt among short grasslands, filling their diet with ants, beetles, scorpions, crickets and termites, the last of which tends to make up 80 to 90 percent of their diet. However, in desperate situations they have been known to turn to birds, reptiles, smaller mammals, and even truffles for nutrience. Because of their inclinations towards eating termites, they are not majorly threatened by most local human populations due to their role as a form of natural pest control.

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,Top countries with the most dangerous shark encounters! These countries have the most shark human incidents in the world Subscribe for more videos: http://bit.ly/2vW6JVo More than 300 islands make up the archipelago of Fiji, a small nation in the South Pacific with a population estimated to be just under 1 million. The majority of these incidents took place near the largest of Fiji's main island, Viti Levu, with encounters happening in the past 2 centuries. The ocean surrounding these islands just eleven hundred nautical miles away from New Zealand are so rife with sharks, in fact, that locals have turned them into an industry! The opportunity to dive with sharks in Fiji is one of the most popular tourist attractions of the nation. The country of Mexico is a popular tourist destination, with dozens of scenic beaches located along Baja California, bordering the Gulf of Mexico, and lining the Pacific Ocean. Around 35 million people visit this nation yearly, often flooding their shores for a relaxing getaway. But such heavy, habitual traffic to beaches can eventually attract the attention of some of the most vicious predators in the ocean. Throughout the 2000s, many surfers and swimmers had risky run-ins with bull sharks, tiger sharks, and even hammerheads. The Caribbean country of the Bahama Islands has had its fair share of sharks. Up until the 1980s, sharks seemed to occur here rarely according to data, however it is possible many more went unreported. At least 36 incidents have been reported from the island nation since 2001 The largest nation in South America is the 3.2 million-square-mile country of Brazil. The city of Recife, located in the northeastern region of Brazil, has been a particularly common sight for these treacherous incidents, with around 56 occurring near its beaches in the past 2 decades. The reason for the high activity in this part of Brazil owes to a deep trench that runs parallel to Recife's beaches as sharks will use it as a migratory route, often rising up to the shallows to hunt.

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,How to realize you're dreaming and "wake up" in your dreams! Discover the exciting world of lucid dreaming Subscribe for more videos: http://bit.ly/2vW6JVo Something that can help tremendously with lucid dreaming is keeping a dream journal, which makes sense since dream recall is one of the primary aspects of LaBerge’s MILD method. It’s best to record your dreams on paper as soon as you wake up so your entry is filled with as much detail as possible. It even helps you remember more of the dream because you’re actively thinking about it. But, even if keeping a dream journal doesn’t jumpstart lucid dreaming right away, it has many other benefits. According to Kelly Bulkeley, Ph.D., keeping a dream journal can help you develop insight into various concerns, relationships, or activities in your wakeful state. He notes that you shouldn’t worry if your descriptions seem vague or fragmented; it’s just important that you write down whatever you can remember, even seemingly insignificant details. He also recommends writing down your sleep patterns and quality of sleep. To begin your journal, Bulkeley doesn’t want you to waste any time. He says to begin by writing down the first dream you can remember “even if it was just a tiny fragment or wispy image,” and there you have it, “the beginning of a dream journal.” One of the most basic techniques to train your brain to recognize your state of awareness is reality testing. You’ll want to perform these simple tests throughout the day while you’re awake, and when the routine becomes second nature, you should be able to do the same thing in your dream state. Some common types of reality checks include trying to put your finger through your palm, pinching your nose, reading, looking at your reflection, and examining your tattoos (if you have any). If you push your finger against your opposing palm and it goes through, then you’re dreaming. If you pinch your nose, and you can still breathe, then you’re dreaming. Your tattoos and your reflection will look different in a dream, and if you try to read something, look away, and then look back, the text will change in a dream. These reality checks allow you to recognize when you’re in a dream state, and once you’ve achieved that, you’re officially lucid dreaming.