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,1,How to realize you're dreaming and "wake up" in your dreams! Discover the exciting world of lucid dreaming
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Something that can help tremendously with lucid dreaming is keeping a dream journal, which makes sense since dream recall is one of the primary aspects of LaBergeβs MILD method. Itβs best to record your dreams on paper as soon as you wake up so your entry is filled with as much detail as possible. It even helps you remember more of the dream because youβre actively thinking about it. But, even if keeping a dream journal doesnβt jumpstart lucid dreaming right away, it has many other benefits. According to Kelly Bulkeley, Ph.D., keeping a dream journal can help you develop insight into various concerns, relationships, or activities in your wakeful state. He notes that you shouldnβt worry if your descriptions seem vague or fragmented; itβs just important that you write down whatever you can remember, even seemingly insignificant details. He also recommends writing down your sleep patterns and quality of sleep. To begin your journal, Bulkeley doesnβt want you to waste any time. He says to begin by writing down the first dream you can remember βeven if it was just a tiny fragment or wispy image,β and there you have it, βthe beginning of a dream journal.β
One of the most basic techniques to train your brain to recognize your state of awareness is reality testing. Youβll want to perform these simple tests throughout the day while youβre awake, and when the routine becomes second nature, you should be able to do the same thing in your dream state. Some common types of reality checks include trying to put your finger through your palm, pinching your nose, reading, looking at your reflection, and examining your tattoos (if you have any). If you push your finger against your opposing palm and it goes through, then youβre dreaming. If you pinch your nose, and you can still breathe, then youβre dreaming. Your tattoos and your reflection will look different in a dream, and if you try to read something, look away, and then look back, the text will change in a dream. These reality checks allow you to recognize when youβre in a dream state, and once youβve achieved that, youβre officially lucid dreaming.