Replenish Collagen 'Shock Absorber' for Healthy Joints: Best Exercise, Diet, and Supplements
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Replenish Collagen for Healthy Joints: Best Exercise, Diet, and Supplements to Replenish 'Shock Absorber'
Of the 28 types of collagen, there are two that are vital to the health and function of your joints.
Have you noticed your joints becoming stiffer and more painful as you get older? Do you have arthritis? This may well be related to your body’s collagen production.
After all, it’s this substance that makes up 60 percent of the cartilage (aka “the shock absorber”) for your joints.
The good news is that we can counter the depletion of collagen (and our cartilage) as we age.
We probe the best type of exercise, diet, and supplements to keep your joints in prime condition on #VitalSigns with Brendon Fallon.
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Replenish Collagen 'Shock Absorber' for Healthy Joints: Best Exercise, Diet, and Supplements
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“The government has already said UFOs are real in some ways ... at least, the data is real,” said Garry Nolan, a professor at Stanford University and the founder of the SOL Foundation, a premier center for research on unidentified anomalous phenomena (UAP).
This month, a bipartisan group of lawmakers hosted a congressional hearing on UAP, formerly referred to as UFOs.
Witnesses testified about the threat to national security posed by potential incursions into U.S. airspace, while criticizing the Pentagon for shrouding many UAP documents in secrecy, according to an Epoch Times article.
“Don’t wait for Daddy Government to do something. Disclosure can come from the public. Waiting for the government to make up its mind is like waiting for them to, you know, refund your tax check. Don’t sit around waiting for it. Go out and do it yourself,” said Nolan.
In today’s episode, Nolan will explain how he became involved in UFO research and what he experienced during some of the unusual investigations.
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“I’ve had plenty of people tell me that the ideas I have will not work. And my response is usually, ‘If you don’t see the future I see, I’m not going to sit here and argue with you all day. I’m just going to go back to the laboratory and prove it,’” said Garry Nolan.
Nolan is a Stanford professor in the Department of Pathology. He trained under Leonard Herzenberg for his doctorate and Nobel laureate David Baltimore for postdoctoral work. He has published over 350 research articles, holds 50 U.S. patents, and has been recognized as one of the top 25 inventors at Stanford University.
“The thing that angers me the most is when I see opportunity lost. Usually, what I tell students is, ‘If you know you’re right and you can see the steps to get there clearly, don’t let somebody else dissuade you. Don’t let them demoralize you. Just do it.’”
In addition to his research, Nolan has founded several biotechnology companies, two of which are currently trading on NASDAQ.
In today’s episode, we will talk with Nolan about the cutting-edge technologies he has invented and the secrets behind his success.
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Breaking Boundaries: Garry Nolan’s Path to Scientific Greatness| Trailer | Bay Area Innovators
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The Chinese communist regime is aggressively expanding its AI programs, which it’s aiming to use in military weapons and for new forms of tyrannical social control. This is raising alarms in the United States and in Europe, where AI experts are warning that the CCP is using AI technologies from private businesses and open platforms to create new forms of weapons. Yet how real is the danger from these programs, and what is the CCP using them for? We’ll discuss the issue on this episode of Crossroads.
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Is the World’s Most Powerful Weapon Being Handed to the CCP? | Trailer | Crossroads
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Good bacteria counter colon cancer, colitis, and irritable bowel syndrome (IBS). What’s the best way to get it?
Indigenous hunter-gatherer populations in New Guinea, Kenya, and other parts of Central Africa have certain protective gut microbes that we’ve lost, says author of “Super Gut” Dr. William Davis.
“Their health includes virtually no stomach ulcers, acid reflux, hemorrhoids ... [and other] diseases of civilization,” he adds.
Twenty-five years into being a cardiologist, Dr. William Davis’s attention switched sharply to gut health when he saw the dramatic results of the simple diet changes he writes about in “Wheat Belly.”
But beyond diet change, “eating more fiber,” and commercial probiotics, Dr. Davis emphasizes replacing the good gut bacteria that we’ve lost to improve gut and overall body health.
Lactobacillus reuteri is one of the good bacteria species that can be restored through a yogurt-like preparation he has developed.
The bacteria colonizes the small intestine to produce bacteriocins, which are a kind of body-made antibiotic to fend off infection, says Dr. Davis.
“It also ... colonizes the colon, where it has been shown to have potent anti-cancer effects,” he adds.
Author of best-seller “Wheat Belly,” Dr. Davis joins Vital Signs with Brendon Fallon to reveal how gut health can be fundamentally improved, and how that improvement can be measured.
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Counter Colon Cancer, Colitis, Irritable Bowel by Eating This Homemade Yogurt | Trailer
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The Chinese regime is banging the drums of war. Outside China, it’s becoming more aggressive. In the South China Sea, it’s growing more daring in its disputes with the Philippines. In trade, its diplomats are aggressively trying to expand in new markets. Politically, its diplomats have been on the offensive. Yet, behind the scenes, there is a very different picture. The Chinese Communist Party (CCP) is reorganizing its military, but the demand is for loyalty to the Party. The same calls for loyalty are being issued within the ranks of the CCP’s leadership. But even more telling, there are signs the CCP has a growing fear of its middle-class citizens. So what’s really going on, and what’s behind this new push for loyalty to the Party? We’ll discuss in this episode of Crossroads.
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Why Is the CCP Afraid of Its Own People? | Trailer | Crossroads
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